Speedball Rules

1. 
   1

   Set two goals

   Use cones or goals at each end and split into two teams.

2. 
   2

   Ground ball is soccer

   While the ball is on the ground, players may only kick it.

3. 
   3

   Air ball is handball

   Kick it up to yourself or a teammate, and you can catch it and throw it.

4. 
   4

   No running with it

   Holding the ball, you can pivot but not run. Pass within three seconds.

5. 
   5

   Score

   Kick it into the goal for a point, or throw it across the end line to a teammate for two.

Ways to Change It Up

• Soccer FirstStart with ground balls only, then add the air rule.
• Small SidesPlay four against four on smaller fields so everyone touches the ball.